BOXFIT is a medium to high-intensity, full-body, muscle-toning, and cardiovascular focused workout.

It's generally a 45-minute workout, in your home, and all equipment (wraps and gloves) are provided.

No experience is necessary to participate in my BOXFIT training. Serving Barrie and Innisfil, Ontario, Canada.

If you would like to try BoxFit, email: boxfit@slipthejab.com.