The most popular form of weight training, hypertrophy is the building of muscle, as seen in the sport of body building. Many people would like to be bigger, but they really have no idea how to do it. There is so much misleading information out there, with every other guy in the gym telling you how it should be done, and what supplements you should be taking, that you end up confused, and going broke fast. I can teach you the proper way to get results.